1 00:00:00,009 --> 00:00:02,176 There are things that , that I have to 2 00:00:02,176 --> 00:00:04,287 do to make sure that my resilience is 3 00:00:04,287 --> 00:00:06,398 where it needs to be . And I'm a huge 4 00:00:06,398 --> 00:00:08,620 fan of the comprehensive Airman fitness 5 00:00:08,620 --> 00:00:10,787 pillars . By the way , I , I've got to 6 00:00:10,787 --> 00:00:13,009 take care of myself so that I can um be 7 00:00:13,009 --> 00:00:15,231 able to be the full round that , that I 8 00:00:15,231 --> 00:00:17,120 need to be for my , for my family 9 00:00:17,120 --> 00:00:19,176 members and for our air force beyond 10 00:00:19,176 --> 00:00:21,231 that right next to that , you know , 11 00:00:21,231 --> 00:00:23,398 when I , when I maybe I'm a little bit 12 00:00:23,398 --> 00:00:25,565 tapped out and I need some more help , 13 00:00:25,565 --> 00:00:25,215 then you have your family members there , 14 00:00:25,225 --> 00:00:27,392 right ? Your loved ones , those people 15 00:00:27,392 --> 00:00:29,503 who care deeply about you . And if we 16 00:00:29,503 --> 00:00:31,725 can tap sometimes into them and , and , 17 00:00:31,725 --> 00:00:33,990 and , and allow that to help our 18 00:00:34,000 --> 00:00:36,111 resilience , then the better off will 19 00:00:36,111 --> 00:00:38,360 be and then right next to them are our 20 00:00:38,369 --> 00:00:40,313 peers , right ? Our wing men , the 21 00:00:40,313 --> 00:00:42,536 people that we work side by side with , 22 00:00:42,610 --> 00:00:44,666 um or the people that you're part of 23 00:00:44,666 --> 00:00:46,777 clubs with , if you're in a book club 24 00:00:46,777 --> 00:00:48,999 or a bowling club or whatever that is , 25 00:00:48,999 --> 00:00:51,166 you have a peer group that is there to 26 00:00:51,166 --> 00:00:53,332 help you with your resilience and then 27 00:00:53,332 --> 00:00:55,332 after that , we have a whole lot of 28 00:00:55,332 --> 00:00:57,554 support entities and a lot of support a 29 00:00:57,554 --> 00:00:59,610 agencies that our service provides . 30 00:00:59,610 --> 00:01:01,666 Right ? We have our M FLAX , we have 31 00:01:01,666 --> 00:01:03,610 our chaplains , we have counselors 32 00:01:03,610 --> 00:01:05,470 throughout our installations and 33 00:01:05,480 --> 00:01:07,480 throughout our military community , 34 00:01:07,480 --> 00:01:09,647 those support entities are there to be 35 00:01:09,647 --> 00:01:11,591 able to provide the support needed 36 00:01:11,720 --> 00:01:14,489 within the spectrum um to help us build 37 00:01:14,500 --> 00:01:16,667 our resilience . And then after that , 38 00:01:16,667 --> 00:01:18,556 we have our mental health and our 39 00:01:18,556 --> 00:01:20,611 medical um agencies that are able to 40 00:01:20,611 --> 00:01:23,050 help from a clinical perspective . And 41 00:01:23,059 --> 00:01:25,769 so if we'll all as airmen tap into all 42 00:01:25,779 --> 00:01:29,019 of the spectrum of resilience , perhaps 43 00:01:29,029 --> 00:01:30,973 we don't go from like , you know , 44 00:01:30,973 --> 00:01:33,830 we're , we're refined to the clinical 45 00:01:33,839 --> 00:01:36,150 piece right away . Perhaps we can tap 46 00:01:36,160 --> 00:01:38,650 into some of the spectrum where I can 47 00:01:38,760 --> 00:01:41,180 call a friend or a wingman or I can 48 00:01:41,190 --> 00:01:44,720 call a or what have you before I get to 49 00:01:44,730 --> 00:01:46,952 that opposite end of the spectrum where 50 00:01:46,959 --> 00:01:49,181 I absolutely need clinical help . And I 51 00:01:49,181 --> 00:01:51,550 think when we wrap our heads around it 52 00:01:51,559 --> 00:01:54,040 from that aspect , um and use the 53 00:01:54,050 --> 00:01:56,720 entire spectrum , which by the way I do , 54 00:01:56,959 --> 00:01:59,519 um the better off will be from a mental 55 00:01:59,529 --> 00:02:00,750 wellness standpoint .